Regular eye care is important because our eyes are the most sensitive part of our body. We start taking care of our eyes when some problems such as low vision, grittiness red eyes begin to encounter. Most of the eye problems can be handled only through an optometrist.
Eye care does not mean you keep on visiting a doctor and always follow their guidelines. Eye care means to protect your eyes from dust, direct sunlight and most common diseases such as red-eye. By following some useful tips such as wearing sunglasses and welding goggles we can do good eye care.
Most of us are not aware of how to do a good vision of health care. An optometrist plays a good role in guiding them about how to do good eye care.
Nowadays, most of people spend hours in front of computers and laptops and with smartphones and that's why vision problems are common for them. But, with these tips, they can reduce the risks of vision problems. Here are the tips:
- Do not work for a long time. Take short breaks.
- Blink your eyes regularly
- Try to maintain a distance of 2 feet between your eyes and computer screens.
- Use antiglare glasses.
- Use lubricating eye drops.
To maintain good vision health, we also need to maintain good health. So try to have a good diet which contains essential nutrients like Vitamin A, Vitamin C and Vitamin E. You can find Vitamin A in dairy products such as milk, fruits such as oranges and vegetables such as spinach, reddish. You can also get Vitamin C in fruits such as oranges and grapes. Vitamin E can be easily found in nuts and seeds.