Believe it or not, pecans are incredibly beneficial. Eating 4 to 5 servings of nuts per week is recommended in the US Department of Agriculture dietary guidelines.
In case you didn't know, nuts are cholesterol-free, research from the Mayo Clinic shows that eating walnuts lowers LDL (bad) cholesterol, which can reduce the risk of heart attack and coronary artery disease.
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The natural cholesterol-lowering compounds found in pecans have also been shown to be effective in treating symptoms of benign prostatic hyperplasia (BPH), benign swelling of the prostate in men.
In fact, pecans are one of the most elegant and fragrant nuts you can eat. They offer a complete package of health benefits, which is quite impressive. Nuts tested for the highest levels of antioxidants were also found in pecans, hazelnuts, and walnuts.
The amount of protein that our bodies need every day is greatly exaggerated by the media these days, but vegetarians still need to eat good and healthy protein. The protein found in meat can be substituted for a serving of pecans and is a great substitute for vegetarians.
Most of us have heard about the benefits of olive oil in the news these days. Researchers recently discovered that the oleic acid found in olive oil is the same type found in pecans. All pecans are a source of nutrients with essential nutrients for the human body and should be added to our diet on a regular basis.
